Treatment Options
In-person or virtual services offered for care that meets your needs wherever you are in your journey.
In-Person Physical Therapy
Located in Denver, Colorado, at C3 Performance, I offer specialized orthopedic and pelvic floor physical therapy designed to address your functional limitations in a holistic manner. Perfect for individuals looking for hands-on treatment and guidance to address orthopedic or pelvic floor concerns for improved overall well-being.
Musculoskeletal Examination
Your musculoskeletal examination will include collecting an in-depth history of your current health history to guide an evaluation of your current orthopedic complaints. Based on hands-on testing and movement observation to discover what needs to be addressed, treatment will be initiated to help jump start healing and recovery. Treatment options may include manual techniques, dry needling, and targeted exercise prescription to suit your needs.
Pelvic Floor Examination
With your consent, an internal pelvic floor muscle examination may be performed to assess for any tension, strength, or coordination problems that may be contributing to your current limitations. Examination will also include collecting an in-depth history of your current health history to help guide the evaluation for a thorough and specific plan of care.
Dry Needling
With your consent, dry needling may be performed as a tool to aid in addressing trigger points, muscle imbalances, improve neuromuscular recruitment, and decrease pain or tension. Dry needling uses thin needles that go into muscle tissues to release inflammatory markers that can lead to excess tension.
Manual Therapy
Manual therapy techniques are hands-on treatments used for a variety of outcomes such as improving soft tissue and/or joint mobility, and relieving tension or pain for improved tissue healing and body mechanics. These techniques can help target the root of your orthopedic and pelvic floor symptoms.
Exercise Prescription
Based off of a thorough examination, exercises will be prescribed to address the root causes of your functional limitations. Exercise prescription will be custom-tailored to meet you where you’re at in your current fitness level and capacity, and will be progressed as you build strength and gain confidence in your body.
Virtual Coaching Physical Therapy
Access virtual orthopedic and/or pelvic floor physical therapy and programming from anywhere, for care that is equally as personalized. Perfect for those who value flexibility or convenience in their schedules, or busier individuals who may not be able to make it in person.
Personalized Programming, Specific to You
Your coaching program will be specific to your needs based off a 1:1 evaluation. Exercises will be tailored based on your unique pelvic/ortho health needs, goals, and lifestyle factors.
Ongoing Support & Check-Ins
Through the virtual coaching app, there will be consistent check-ins, opportunities to provide feedback, ask questions, and track progress throughout your health journey. This ensures that you feel support and guidance throughout your plan of care.
Video Feedback
You will have the ability to submit videos of your form during exercises, so we can assess your movement patterns and ensure you are getting the most out of your program.